Eating on the Reg

Sawasdee sexy summer bodies in the making!

There are FOUR meals in this picture :) I would do some fancy numbering on them but IDK how to use this Windows 8 nonsense and Mitch quite frankly doesn't know if he has powerpoint either sooo this is the best you're gonna get!

Top Left Corner: 
Meatloaf Muffins

• I just kept it simple and used egg whites, bell peppers & onions, steel cut outs, ground turkey, Mrs. Dash garlic and herb seasoning and tomato sauce. added a little dip in the middle for the sauce to keep it all from spilling over.

Annie's Aged Cheddar Pasta Shells

• portion control is key here. enjoy an all american dinner but watch those portions and work on self control - you do NOT have to eat the entire bowl of mac and cheese ;) don't be afraid of carbs...they're your friend. FOOD IS FUEL!

Bottom Left Corner:
Steel Cut Oats
Blueberries
Bananas
Egg whites
Flaxseed
Cinnamon

Essentials! How to do it Follow zee steel cut oat directions...add 1/3 cup of egg whites...add as much cinnamon as you want...throw in the blueberries at zee end...make 4 meals...add nannerz (1.5 sliced)...TBSP of flaxseed sprinkled all ova dat shieeet...breakfast ballin'!

DO NOT FORGET TO "BREAK" YOUR "FAST" - IDK how many times I have to say this til you people realize how important it is...my mom just recently told me she is SOOOO happy she added breakfast to her day. this is a woman who went 40+ years without eating breakfast in the morning...she said it keeps her energized and going through the day and has also helped her keep 10 lbs off. she also does hair and says she noticed her tips have been so much better since she started eating breakfast aka SHES IN A BETTER MOOD. just sayin' my mom FINALLY listened to me and it felt good to be right :)

Top Right Corner: 
Turkey Sausage
Brown Rice
Spinach
Fiesta Corn

Follow rice instructions, cut up and smoke the turkey sausage, add the corn, then the spinach last. Measure one cup of the rice and measure one cup of the turkey corn spinach mix - throw in a container. Great job you just learned PORTION CONTROL. Seriously though - just look at the nutrition label - if you're making a sandwich and you use TWO slices and this nutrition label states that PER SLICE is 85 calories then you would do TWO slices x2...

This does not mean the entire loaf is only 85 calories...or the entire bag of doritos is 85 calories...
Bottom Left: 
Rotisserie Chicken
Brown Rice/Quinoa
Avocado
Spinach
*sautee spinach, measure all the ingredients out/ portion the avocado. cut up some chicken. grab a frozen quinoa baggie to heat in the microwave. my quinoa said 2 servings...so i made TWO meals out of it...and the third pictured is a cup of brown rice.

Middle: 
Green Apples
Red Apples
Grapes
*few grapes, half a red, half a green - call it a day :) this is what I like to call FAST FOOD ;)

Happy Meal Prepping. Get creative :) This took me less than 2 hours to cook up give or take. I threw on some Spotify and had mini dance sessions in between the sink and the stove. Have fun with it!! Don't make it a chore and remember 6% of your day can improve your health by 100%...besides ABS ARE MADE IN THE KITCHEN!
ciao xoxo,
cheyenne