FRIDAY! Day 7 of my Challenge!

Sawasdee peeps!

Just a reminder that ^^ means Hello in Thai! ;)

PROGRESS IN 7 DAYS thanks to my 24 day challenge! Fueled by Advocare lemme tell ya! 

It's Friday and I'm in Florida exhausted from my workout tonight. We did kickboxing and omgsh what a workout. Jabs and uppercuts and kicks on the bag...my core is dead. But it was funny because afterwards, I told one of my mentors I used to do some Jiu Jitsu and he was like "yea I was about to ask if you had any background because I had to keep myself from falling over with some of those punches." Totally made my night! And now I'm thinking about joining a kickboxing gym just for the workout and to meet people because that was FUN?! I'm also interested in dance classes. Haha those are so polar opposite but I love to do both I just never had time for them. And I want voice lessons. And to learn how to play piano. And to ride a motorcycle...and the list goes on!

I'm just lucky to be alive and aspire to do things...friends and family who are no longer in this world are always on my mind when I'm making goals, because how lucky that we even get a chance to wake up and progress...just a thought.

DO THIS FOR A NICE CORE/ABS WORKOUT!

• Russian Twists x 1min w/ 10 lb dumbbell/medicine ball (if available)
• 
• Take medicine ball to ground on each side. Keep back and legs straight, squeeze sides. 
• Suitcases x 1 min w/ 10 lb dumbbell/medicine ball (if available)
• 
• Place medicine ball in between knees and squeeze, should feel this in inner thighs. Next step is doing a crunch but tucking your knees in while you pull your shoulders off the floor! 
• Toe Touches x 1min with or w/o medicine ball
• ...Legs straight up. reach for toes! 
• 
• 1 minute water break
• Plank for 1 minute...can do beginner/intermediate/advanced
• Beginner- on knees
•  
• Intermediate-knees off ground
• 
• Advanced-opposite arm rotation
• 
• Side Plank Oblique Crunches 1 minute on each side 
•  
• Just go up and down for a minute on each side. the smaller the movement the better! 
• 1 minute water break
• V-Ups for 1 minute
• 
• Heel Touches for 1 minute
• 
• Reverse Crunches for 1 minute
• 
• Frogger with swivel for 2 minutes
•  
• 1 minute water break
• Plank for 1 min
• Side plank hold for 1 min
• (don't move hips just hold, drop down to knees to modify) 
• Opposite arm leg hold for 1 minute on each side 
• 

That's it for tonight. Good luck and if this kicks your behind then good because that's the point! And remember abs are made in the kitchen so you can do this all day but if you're eating horrible you won't have any abs. Drinking doesn't help either. 

I'll post some recipes I found at work on Monday since they're on my files there! 

Gracias por leer! 

Ciao xoxo

Cheyenne Peluso